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BOOT CAMP SESSIONS AND ONE ON ONE PERSONAL TRAINING
GET RESULTS - JOIN BOOTCAMP TODAY!
*******ALL OUR HARD WORK AND DEDICATION HAS RESULTED IN THE PEOPLE OF OUR COMMUNITY NOMINATING
EXERCISEWORKS - PERSONAL TRAINING
AS AN OUTSTANDING LOCAL BUSINESS IN THE INNER WEST LOCAL BUSINESS AWARDS 2012 -
HEALTH AND FITNESS CATEGORY.*******
Sign up today and join our innovative boot camp program designed for every level of fitness. Every session is different to ensure you have the best training to achieve your goals. Exerciseworks – Personal Training Boot Camp is run by fully qualified personal trainers. Our unique lifestyle program aims to motivate, and support individuals who want a total approach to body toning, fitness, and/or fat loss.
Boot camp workouts are efficient because you work your entire body heart and muscles by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises......the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.
Boot camp workouts are:
A great way to burn lots of calories.
Efficient - you work your whole body in a short period of time.
Fun - each exercise is different so you don't get bored.
Easy to fit in to a busy schedule - You can do it anywhere with little equipment.
As challenging as you want them to be.
Improved strength
Increased confidence
Increased energy levels
Increased cardio fitness
Muscle toning and reshaping
Weight and fat loss
Increased flexibility
A bootcamp workout does quite a bit for your body and fitness. It entails a variety of exercises which make each class unique and interesting while keeping you guessing. Here are a few of the broad activities and exercises we focus on at Exerciseworks – Personal Training:
Strength training
Muscle flexibility
Abdominal workout
Cardiovascular exercises
Circuit training
Boxing
Kickboxing
Martial Arts
Interval Training
Boxing for fitness is also incorporated in the boot camp sessions. Boxing helps in massive fat burning, cardio-vascular, strength,conditioning and toning workout which teaches traditional boxing skills and training techniques.
If you are looking to lose weight fast, greatly improve your fitness levels, improve your self confidence and self-motivation or simply looking to learn some self defence techniques then Exerciseworks Boxing for fitness is for you.
With a Boxing Exercise workout you have the ability to build stronger and more defined arms and legs, tone muscles throughout your entire physique, not just your upper body, strengthen your abs and back muscles which will help to reduce any lower back pain you may suffer, as well as increase your endurance.
A fitness program such as a Boxing Exercise program is not only good for your physical health, but it also teaches you to defend yourself. Being equipped with the knowledge to protect yourself gives you a feeling of empowerment and inner strength
It’s a great way to take your fitness to the next level!
BUT WAIT THERE IS MORE.
Kick boxing is also incorporated into Exerciseworks Boot Camp Sessions. Kick boxing is a great cardio workout, incorporating interval training, which will fast - track you to fitness and fat burning. It builds endurance, speed, stamina and flexibility. It also works every muscle in the body. it's especially good for core strength due to the unfamiliar angles your body is held at and the fact that you're constantly lifting your legs, which is a great abdominal strengthener. It promotes better posture, balance and spatial awareness.
Do you love exercising to Music ?
Whether it's Bach or Beyonce that's music to your ears, listening to music while you exercise may improve your fitness, commitment, and enjoyment.
Music enhances a workout, it makes you work harder without realizing it, and it makes the workout go by faster.
"Music takes exercise from just being exercise to being an experience."
So what are you waiting for, surely now there can be no excuses.
Sessions now on in Concord and Leichhardt. | 
